Services
Empathetic, gold standard accredited professional coaching and mentoring for people navigating divorce, breakup or relationship breakdown.
My services are designed to support both emotional and practical needs during one of life’s most stressful events. The work is always tailored to your situation, your goals and the areas you are finding most difficult at the time.
Support to reset, rebuild and reclaim your life
Coaching
Coaching conversations to reduce overwhelm, rebuild confidence, reconnect with your identity and values, and develop a calmer sense of direction.
Mentoring
Practical support for thinking through options, preparing for difficult conversations and creating focused next steps during a painful period of change.
Tailored Support
A holistic approach that adapts to the areas you are struggling with most, helping you develop wellbeing, resilience and confidence.
Helping you think more clearly, cope more effectively and move forward with confidence
Coaching helps you pause, reflect and make sense of what is happening, especially when emotions, practical pressures and difficult decisions all feel overwhelming.
The aim is to support your mental and physical health, reduce pain and overwhelm, and help you develop the most effective coping strategies for your progress and wellbeing.
This work can help you reconnect with your identity, values and future direction so you can begin to thrive, not just survive.
Coaching can help with
- Reducing mental chaos and emotional overwhelm
- Rebuilding confidence and resilience
- Strengthening boundaries and self-belief
- Understanding yourself and your values more clearly
- Creating a healthier way forward after change
Backed by science and focused on meaningful personal growth
Building new pathways
Coaching is backed by science and can help build new neural pathways in the brain to support problem solving, emotional regulation and personal growth during challenging times.
Clarity and control
Coaching can provide clarity, give a sense of control back and help you focus on key issues rather than feeling consumed by everything at once.
Preparing you for important conversations and decisions
Whilst I cannot provide legal or financial advice, I can support you emotionally and practically so you feel better prepared and focused for important meetings.
This can help you make better use of legal, financial or professional input and may reduce legal costs by helping you focus on the key issues before meetings.
Practical support can include
- Preparing for solicitor or financial advisor meetings
- Clarifying the key points you want to discuss
- Thinking through difficult conversations
- Creating manageable action plans
- Building confidence before important decisions
A holistic toolkit adapted to your individual needs
My overall approach is holistic. I use a range of coaching and mentoring techniques depending on the client, the circumstances and the areas you are struggling with at particular times.
I also have specific experience supporting people through long-term marriage breakdown, relationship breakdown and partners who are uncooperative or coercive.
Support that meets you where you are
Reducing overwhelm
Creating space to feel heard, calmer and less emotionally flooded by what is happening.
Rebuilding identity
Helping you reconnect with who you are, what you value and what you want your future to feel like.
Developing resilience
Value-centred work to help develop resilience, confidence, stronger coping strategies and realistic action plans.
Clear package options for focused coaching support
ICF coaches have the highest level of professional training and ethics, and often charge from £150 to £350 per hour because they have invested in achieving and maintaining gold standard qualifications, experience and ethical practice.
My current rate for individual coaching sessions is £125 per 60-minute session. I also offer package options for clients who would benefit from more structured support.
The Reset Package
A structured first package for clients who need focused support through divorce, breakup or relationship breakdown.
- First session: 90 minutes
- Sessions 2–6: 75 minutes each
- Approximately 8 hours of coaching
- Works out at approximately £100 per hour
The Reclaim Package
Additional coaching support for clients who wish to continue rebuilding confidence, resilience and clarity.
- Additional 6 coaching sessions
- Support for continued progress
- Designed to help rebuild, refocus and move forward
- Sessions beyond packages: £125 per hour
Individual Sessions
Individual sessions are available for clients who prefer flexible, session-by-session support.
- £125 per 60-minute session
- Held virtually unless otherwise agreed
- Meeting link sent once payment is confirmed
- Sessions must be paid in advance to reserve the booking
Divorce to Dating Support
Support is also available for clients moving into the next stage of life after divorce or relationship breakdown.
- Sessions start from £75 for 45 minutes
- Packages are designed around client need
- Useful for confidence, boundaries, dating and rebuilding self-trust
Text Support Add-On
Text support between sessions can be agreed as an add-on to packages.
- Priced according to the likely level of support needed
- Discussed during the discovery call
- Designed to provide additional reassurance between sessions
All sessions are paid for in advance by bank transfer. A virtual meeting link is sent once payment has been received to confirm the session date and time.
Sessions cancelled with less than 24 hours’ notice receive a 50% reimbursement. I appreciate that not everyone is able to afford individual coaching sessions, so I also run face-to-face workshops and virtual workshops. Reduced prices may be offered for clients of solicitors and legal practices I work with.
Support that aims to restore calm, clarity and hope
“From heartbreak to a calm, confident and content you.”
My aim is to help you feel more supported, more focused and better equipped to move forward with dignity.
Explore the support that feels right for you
I offer a free discovery call to see if we can work together and advise on the best approach for your situation.